Start this meditation just before you step into a shower and learn a very powerful self-healing practice that you can do every day.
This is an unusual audio healing journey because you can only listen to it if you are about to step into the shower.
Because this audio healing journey is to wash away everything that no longer serves you.
So I'm hoping you're ready and standing by your shower.
Maybe you're already in your shower.
Both are perfectly okay.
If you aren't in the shower yet,
Then I invite you to turn on the water,
Find the perfect temperature and step into the waterfall in your bathroom.
Close your eyes.
Feel the water on every pore of your skin.
Feel how the water runs over every single part of you.
Feel how the water caresses you.
Every single drop of water is kissing your skin.
We underestimate the power of water.
We underestimate the healing properties of water.
It doesn't matter where the water comes from.
What matters is connecting to the element of water.
Water symbolizes purity and cleansing in spiritual traditions all over the world.
Across cultures worldwide,
Water is revered for its ability to purify the soul,
To wash away impurities and to offer a fresh,
Clean start.
And so I ask you now,
With eyes closed and the water kissing you all over,
I'd like you to imagine that the water is illuminated.
It glows a warm,
White light.
You're in a shower of light covering you from head to toe.
The water you're feeling is cleansing your skin.
And the light and power of this water is cleansing your soul.
And so now I'd like you to start thinking about something in your life that you would like to overcome.
Something in your life that is causing struggle or unhappiness.
Perhaps a difficult relationship with a friend or a family member.
Perhaps a job you don't like.
Perhaps loneliness or insecurity.
It doesn't matter what the issue is just as long as it's something you want help with.
The water doesn't make the issue go away.
But the water cleanses it of negative residue.
So that you can see with more clarity and a fresh,
Clean perspective.
The water cleanses and cleans you.
The water makes you new.
The water helps you see yourself and your life in a whole new way.
The water cleanses and purifies you so you have the clarity to overcome all things.
So now if you're feeling any negative feelings inside of you let them rise to the surface.
So they too can be washed away.
Any fear,
Any anxiety,
Irritation.
Whatever's inside you that isn't serving your highest good.
Imagine it rising out of you now and be dissolved by the power of the water.
Feel the water purifying you.
Transmuting the dirt and darkness into purity and light.
And now the most important part of this journey.
I'd like you to start washing yourself slowly and with the utmost care.
Imagine you're washing away any remnants of anything that holds you back.
Imagine you're washing away anything that brings you down or doesn't serve your highest good.
Wash yourself with love,
With focus and with tenderness.
And now I invite you to rinse yourself off and step out the shower.
Wrapping yourself kindly and warmly with a towel.
I'm hoping you feel cleansed,
Rejuvenated,
Absolved.
Clean and ready for what lies ahead.
A new beginning,
Lighter and freer than when you first began this journey with me.
Dry yourself with love.
Dry yourself with the utmost care,
Attention and softness now.
Be kind to yourself.
And to seal the power of this cleansing,
I'd like you to get some body cream or body oil.
And I'd like you to caress your whole body slowly and lovingly.
And as you gently rub the cream or oil in your skin,
Imagine you're covering yourself in love and protection for everything that lies ahead of you.
If you do this practice every time you have a shower,
You will become unstoppable.
You can heal yourself in the water each and every day and watch how your whole life heals with you.
Every time you shower,
Make it a practice of cleansing and purification.
Let everything that doesn't serve you just wash away and disappear down the drain.
And each time after you shower,
Cleanse yourself with cream or oil,
Protecting yourself,
Loving yourself and preparing yourself for the beautiful journey ahead.
This journey,
Our journey has come to an end.
So whether you're just starting your day or ending it,
May your day be filled with magic and may your dreams be filled with magic too.
And remember,
Please be kinder to yourself always.
And know that showering can become one of your most powerful self-healing tools.
