A Free Vacation To Paris In Spring Time

Come and travel through a magical day in Paris with me, through the portal of your own inner world. Come and wander through springtime streets filled with colour and sweetness. You’ll walk along the Seine, explore art and flowers by the river, and taste the most exquisite pastry of your life.

This isn’t just an escape.
It’s nourishment for your soul.
Warmth for your nervous system.
Sweetness for your spirit.

Paris becomes a reminder that you deserve sweetness in your life - not just occasionally, but as a steady, natural part of being alive.

Come as you are.

Leave filled with colour, softness, warmth… and Paris glowing gently inside you.

Transcript

Welcome beautiful dreamer please close your eyes and make yourself as comfortable as you possibly can.

It's time to let go of the outside world.

So you can reach a place inside yourself.

Your own inner world that you never knew existed.

All you have to do to delve inside yourself is close your eyes and breathe.

Take nice long slow deep breaths in through your nose.

And exhale out your mouth with gentle long satisfying sighs.

Use your inhale to gather up any noise inside yourself.

Racing thoughts,

Stress,

Yesterday,

Tomorrow.

Just let all of it evaporate out of you each time you exhale.

Let it all go.

Make space inside yourself using your breath.

So we can go on a marvelous adventure together.

With every slow delicious breath you take you sink deeper and deeper into you.

You slip inside your own inner world.

As the outside world completely fades from your reality.

Let the room you're in disappear into the background now.

Let everything outside of you become quiet.

Distant and unimportant.

Feel your body resting wherever you are.

And now at the same time feel a lighter version of you begin to rise from within.

Your inner self.

Your dreamer self.

Your higher self.

The part of you that can go anywhere you want.

So in your mind now imagine yourself waking up in your own bed at home.

On an ordinary cold grey morning in your ordinary life.

Please imagine that now waking up as you always do.

This morning as you wake the sky is dark and gloomy.

The air feels heavy.

There's a heaviness in your body and you don't want to get out of bed.

But you force yourself to get up.

And you start to move into your ordinary morning.

The same bathroom.

The same toothbrush by the sink.

The same shower you step into every day without thinking.

You turn on the water and let its warmth caress your tired body.

Feel that now as if it's happening in this moment.

Feel the water on your skin running down your shoulders.

Down your back.

Sliding over your face.

Soaking every inch of you.

At first this feels like any other morning.

Familiar.

Automatic.

Routine.

But now as you look around yourself.

You realise that you're no longer in your own bathroom.

But instead somehow miraculously you're standing in the shower of a beautiful quaint bathroom.

In an apartment in Paris.

The spring sun is starting to shine upon a new day.

Sending streams of warm light through the open bathroom window.

Please now step out the shower.

Wrap yourself in the big white fluffy towel that's right there waiting for you.

And go take a look around at your new space.

In the beautiful Parisian sitting room.

There is an iron balcony.

The doors to it are wide open and curtains gently sway like a slow dance in the Parisian spring breeze.

Please now step through those curtains onto the balcony.

And take in the view that instantly takes your breath away.

You can see the beautiful rooftops of Paris.

And the Eiffel Tower shimmering in the morning light right in front of you.

You can see the river Seine.

A ribbon of water curving itself languidly through the city.

You can hear the sounds of Paris beginning its day.

The clinking of coffee cups on saucers at a downstairs cafe.

The murmur of voices as people sit sharing pastries.

Conversations in exquisite French that sound like sweetness for your soul.

Take a moment to feel this.

Feel the strangeness,

The perfection and the beauty of it all.

You are inside yourself in one of the most beautiful cities in the world.

Now please walk to the antique wardrobe in the bedroom and choose clothes for yourself.

Everything in this wardrobe has been chosen especially for you,

So there's ample for you to choose from.

I'd suggest choosing something that feels comfortable but also effortlessly chic.

And when you're dressed,

When you're ready,

Let's go wander the streets of Paris for a little while.

Once you're dressed,

Please leave the apartment using the old-fashioned iron wrought elevator.

Taking yourself down to the ground floor.

And as you step out onto the street,

Paris greets you instantly.

The street is lined with boutiques,

Boulangeries,

Patisseries and restaurants.

And you begin to walk.

You begin to stroll leisurely.

Every relaxed step you take pours energy and life back into you.

Because it's the morning time,

The whole street smells like freshly baked baguettes,

Croissant and pain au chocolat.

You pass stylish people sitting outside stylish cafes,

Chatting,

Nibbling and sipping their coffees.

You pass the most beautiful boutiques,

Each window a feast for your eyes.

You feel absolutely no stress here.

There's no hurry in your body.

Your nervous system is smiling and relaxed.

So let yourself wander freely through the streets of Paris.

Allow yourself to get lost in the beauty of Paris now.

Allow the magic of Paris to fill you with everything you need.

I'd like you to keep walking until you find yourself standing by the edge of the river Seine.

The market is waking up.

Painters are hanging up their canvases.

Flower vendors are arranging bouquets and glass jars and metal buckets.

And just up ahead of you,

You see the most exquisite bridge.

A bridge that's ornate,

Ancient and exquisite.

Feel how this bridge is now pulling at you like a magnet.

Trust that feeling and walk to the bridge now.

And when you reach that bridge,

Please start walking across it.

And see how its side railings are completely covered in padlocks.

Some are shiny and new,

Some are old and weathered.

Thousands of padlocks sealed with promises,

Memories and vows.

Thousands of padlocks locked here by people from all over the world.

Can you feel the energy here?

The energy of all those dreams,

All those promises.

The wishes,

The vows,

The declarations of love all expressed and sealed in these small pieces of metal.

Breathe in the magical energy here.

Because this is of the highest frequency.

And now look down at your feet.

And find there on the pavement in front of you a brand new shiny gold padlock.

It's lying there just waiting for you.

So please pick up this padlock now.

And I want you to see on its surface carefully and meticulously engraved.

There are five words meant only for you.

I am everything I need.

Feel what happens inside yourself as you absorb those words.

I am everything I need.

When you're ready,

Please loop your padlock through the railings of the bridge.

But don't lock it quite yet.

Before you seal this lock forever,

Please first say these very important words to yourself now.

Perhaps if it resonates,

Place your hand on your own heart.

And just repeat after me.

I am everything I need.

I am my own safe place.

I am safe to trust myself fully.

I deserve all of my own love.

I have everything inside me to live the most magnificent life.

This is my truth and will always be my truth.

And so it is.

And so it is.

And so it is.

Now please,

When you're ready,

Seal this new vow to yourself by closing the lock.

Seal your new truth inside yourself now.

And as that lock clicks into place,

Everything inside you feels like it's clicking into place.

The click echoes throughout your whole body like everything inside you somehow just clicked into place.

It feels like somehow you just changed yourself forever.

When you're ready,

Please now step off the other side of the bridge into a new part of the city.

A new part of you.

Feel yourself step off the bridge as a new version of you.

A version of you that feels restored,

Re-energized,

Revitalized,

Filled up with love from the inside.

And as you walk more beautiful streets in Paris,

Notice how the world feels softer,

Easier,

A little more wonderful.

And now notice how you find yourself standing outside a patisserie,

An elegant French pastry shop.

Through the window is an entire universe of sweetness.

Puff pastries,

Fruit tarts,

Chocolate creations that look like art.

Allow your eyes to take in all this divine,

Sweet deliciousness.

And choose the one your heart wants most.

Once you've chosen,

Find a table outside and sit down.

The server will bring your chosen sweet magic and your favorite drink in just a moment.

Just take in the view now.

Absorb the energy of Paris.

Watch the people passing by you.

Some are elegant and alone.

Some bounce by with their dogs.

Some carrying chic designer shopping bags.

The spring sunlight falls on everyone so perfectly,

Making everything and everyone look so beautiful.

The server now brings out your treat and your drink.

Take a small bite of this sweet delicacy.

With each precious bite of this sweet perfection,

You're not just tasting sweetness.

You're receiving sweetness into yourself and your whole entire life.

Eating this French delicacy is sending love deep into your whole nervous system.

Confirming to you that you deserve more sweetness in your existence.

You deserve sweetness and magic and beauty and peace.

Just like you're experiencing in this very moment.

So experience this moment as fully as you can.

Breathe it in.

Let this perfect Parisian moment settle around you like a soft,

Warm blanket for your soul.

Feel yourself now so much sweeter and more magical inside.

You created a Parisian springtime inside yourself.

Your body,

Your heart and your soul now have let so much sweetness in.

And you didn't need a passport,

A suitcase or a plane.

You created beauty,

Sunshine and sweetness inside yourself.

You gave yourself everything you need.

Because you are and always have been everything you need.

Take a deep breath now.

Draw in more of this Parisian sweetness.

And as you exhale,

Allow that sweetness to spread through your whole entire being.

And as you return to wherever it is you are here and now.

Feel yourself bringing back the magic of Paris into your reality,

Into your soul,

Your cells,

Your whole nervous system.

And when you're ready in your own sweet time.

Carrying the softness and the sweetness of Paris inside you now.

Open your eyes.

You are home inside yourself.

And your life is sweet.

Reviews

This meditation was simply divine! I could see myself in Paris (and the music was great). I wanted to stroll longer and further. That said staying longer may have turned the magic into ordinary - although I do not see how. The affirmation words that stuck with was I am everything I need. This is profound to me as I never believed until recently. Slowly, I am getting "it". I have me to depend on. 😀
Thanks for the journey prior to the work day starting.