Welcome,
My beautiful dreamer.
Please close your eyes and get really,
Really comfortable.
Let your whole body soften like it's sinking into the safest place it's ever known.
This is your moment.
This is your place.
This is Sunday Frequencies,
A chilled out Ibiza beach bar for your soul.
A secret,
Sacred moment of time just for you.
Whatever the last week brought,
It's over now.
And whatever's coming next,
It hasn't begun.
This moment is pure presence.
Just you,
Me,
And the magic we're about to step into.
So imagine now that you're holding a remote control in your hand,
And it has one button only.
It says,
Pause the world.
Please go ahead and press it.
And as you do,
Feel everything else melt away.
There's no outside world right now.
No one needing anything.
No rush.
No rolls.
Just your nervous system slowly exhaling.
And with each breath,
You float a little deeper into yourself.
Into the sacred,
Soothing,
Spellbinding world that lives inside of you.
Take the deepest breath you've taken all day.
Then take another even slower.
Let it pour through your body like silk.
Now imagine yourself in the dreamiest beach club that ever existed.
But it's not crowded.
And it's not loud.
This one feels like a secret.
A beach club the universe made only for you.
You're lying on a massive daybed that feels like a cloud.
The cushions hug you.
A canopy above you sways with the breeze.
Everything here is soft,
Sunlit,
And easy.
Beside you sits a chilled glass of your favorite drink.
You pick it up and feel the condensation kiss your fingers.
And when you sip,
It tastes like everything your nervous system didn't even know it was craving.
You put the glass down and even your bones relax.
No one needs you to perform.
No one's watching.
No expectations.
Just breeze,
Sea,
Music,
And peace.
Let the rhythm of your breath match the rhythm of the ocean.
That slow,
Eternal inhale of the tide.
The long,
Sighing exhale of release.
The sun begins to dip.
The light softens into gold.
The palm trees sway above you.
Their shadows dancing slowly on the sand.
And everything feels like a lullaby.
You can feel the frequency of peace vibrating all around you and within you.
This peace asks nothing of you and gives you absolutely everything.
Now gently scan your body,
Not to fix anything,
Just to feel where you are.
Start at your feet.
Feel them relax and release.
Then your legs,
Soft and heavy.
Your hips unfurling like petals.
Your belly,
Easy,
Soft,
Free.
Your arms spill wide.
Your fingers uncurl and even your jaw lets go.
Let every part of you melt.
Now imagine this music is not a sound,
But a frequency.
A rhythm in the air itself.
The feeling.
Let it wrap around you now like velvet wind.
Let it pour into you.
Let it become you.
This moment is here for your complete recalibration.
And then on the horizon you notice something.
A shimmer.
A flicker of soft light where sea meets sky.
It's not a cloud.
It's a presence.
And it moves like nothing on earth.
It glides,
Glowing softly,
Sending rings of light over the water as it approaches.
It's made a frequency.
A being from somewhere else.
Not human,
Not physical,
But real and here for you.
It reaches the shoreline and comes toward you without a sound.
And your whole being relaxes even more.
You feel it now behind you,
Under you,
Not touching your skin,
But its energy permeating through you.
You feel waves of energy roll down your shoulders.
Down your spine.
Through your whole nervous system.
It feels like a massage made of starlight.
It's not healing your body,
It's healing your frequency.
Massaging out the static.
Untangling old knots of old energy.
Clearing away the clutter you didn't even know you were carrying.
Let this being love you into wholeness.
Let it tune you like an instrument until you hum with peace again.
Allow yourself to be fully recalibrated.
And as you do,
This being places one final imprint of energy at the centre of your back.
The signature of peace.
Of alignment.
Of harmony.
And you feel it lock inside you perfectly,
Like a key that was always meant to fit.
And then the being dissolves,
Vanishes like mist into the air.
And you lay back.
Feeling whole.
Feeling soft.
Feeling peaceful in every cell of your body.
Now take a moment.
And smile.
Not because everything is fixed,
But because right now,
Everything is okay.
Smile to yourself as the sky above you deepens to pink.
Then lilac.
Then purple.
And just when you think it can't get more magical,
You hear splashes.
You look toward the moonlit waves and there they are.
Dolphins.
Leaping,
Dancing,
Spinning.
They radiate joy.
They are joy.
And you feel that joy as their frequency merges with yours.
One of them leaps high,
Catching the moonlight,
And in that moment you make a wish.
Not from lack.
Not from fear.
But from that still,
Bold place in your soul that knows.
Whisper your wish into the stars.
The dolphins will carry it.
The ocean will echo it and the universe will hold it and make it come true.
So let your wish rise.
Let it fly.
And now do nothing.
Just breathe.
You're tuned into the frequency of peace.
You are completely held.
You are safe.
So whisper now just for you.
I carry peace.
I carry peace into the week ahead.
Again.
I carry peace.
I carry peace into the week ahead.
Let this frequency stay with you.
Let it echo inside you.
Let it anchor deeply.
And when you need it,
Remember this beach club that lives inside you never closes.
The ocean always dances with the dolphins and the stars are always listening to your dreams.
You are safe now.
You are at peace.
This frequency is complete.
So when you're ready,
Gently return to your body and open your eyes.
