Sometimes in life we need a little clarity.
Quartz,
A beautiful powerful stone that can be found all over the world,
Is a powerful tool for cleansing and purifying energy.
In this meditation we will use quartz imagery to aid us in cleansing and clarifying our own internal energetic system.
You can start by finding a comfortable seat or you may lay down if you wish.
Take your time getting comfortable,
Adjusting the body as needed.
Make sure your spine is straight and relaxed.
Feel free to roll your shoulders back a few times to release any tension in your shoulders and neck.
When you are ready,
Come to a deep strong breath,
Breathing in and out through the nose.
With each inhale,
Fill your whole body with fresh clean air.
With each exhale,
Allow your body to completely decompress and relax.
Inhale,
Fill your body up with fresh clean air.
Exhale,
Completely relax the body.
Inhaling deeply,
Fill your body up with fresh clean air.
Exhale,
Completely relax the body.
Now,
In your mind's eye,
Transport yourself to beautiful crystal clear lake.
You are standing in front of this beautiful lake,
Which is so clear you can see all the way to the bottom.
Looking down at your bare feet,
You see you're standing on a shore of beautiful clear round quartz crystals.
The crystals are soft and cool beneath your feet.
The entire beach of the clear lake is covered in these beautiful clear round quartz crystals.
You reach down and pick one up,
Examining it in your hand.
You feel the soft oval shape of the quartz,
Letting it warm up in your hand.
Returning your attention to the sparkling clear lake,
Envision yourself walking a little bit towards the water.
Walk until you are standing ankle deep in the beautiful clear water.
Looking down,
You see that the bottom of the lake is completely covered in the lovely round quartz stones.
Breathing deeply,
Feel the water,
Both warm and cool at the same time,
Swirl around your ankles.
Observe how your feet feel standing in this water on this bed of soft clear quartz.
Feel the energy of the quartz beneath you,
Purifying and cleansing,
Clarifying and crystal clear.
You can feel the crystalline energy of the quartz against the bottoms of your feet.
As you inhale,
Feel the energy of the quartz rising up through your feet and into your body.
Keep breathing deeply,
Envisioning the cleansing quartz energy moving up through your feet and into your body.
As you breathe,
Feel the crystalline energy of the quartz moving up through your legs,
Through your hips and pelvis,
Through your belly,
Up into your heart,
Through your neck and throat,
All the way up into your head and face.
Feel the purifying energy of the quartz permeating your entire being,
Washing between your vertebrae,
Swirling between your joints,
Relaxing and releasing any hidden areas of confusion within you.
If you have a specific area of your life that needs clarifying,
You can call it into your mind's eye now.
Condense this issue into one or two words.
Now,
Envision the quartz energy swirling around and encompassing your issue with brilliant,
Clarifying light.
Remember again the quartz crystal that you hold in your hand.
See yourself holding this crystal up to your third eye.
Breathing deeply,
Envision your issue moving from your third eye into the quartz crystal.
Now,
Drop the crystal into the beautiful,
Clear lake.
Say to yourself silently or out loud,
I allow my issue to be clarified by purifying quartz energy.
Take a few more deep breaths,
Enjoying the feeling of the quartz energy beneath your feet,
And of the purifying water swirling around your ankles.
When you're ready,
See yourself walking slowly out of the water,
Back to the beach,
Placing your hands in prayer over your heart.
Offer some gratitude to this sacred place,
The sacred water,
And the sacred quartz,
Which all exist on the spiritual plane to help support us in cleansing and purifying our energy and in clarifying our lives.
When you're ready,
See yourself transported back to your physical space.
Start to deepen your breath and gently move your body.
Take a minute to observe any sensations in your body.
How do you feel?
As you return to your day or evening,
You can allow the clear energy of the quartz to continue to work with you by recalling the beautiful imagery of the lake and the stones.
I wish you much clarity on your path going forward.
Namaste.
