Today,
We will open our crown chakra using our breath and our intention.
The crown chakra is the energy center in our body where we can take in celestial wisdom and grace.
When we open our crown chakra,
We can receive all the blessings from the universe.
If you are seeking to open yourself to endless spiritual possibilities,
An open crown chakra will help get you there.
The simple meditation will allow you to feel and open your crown chakra at will.
Start by finding a comfortable seat or feel free to lay down if that's better for you.
Take your time getting situated.
Adjust your body as needed.
Please make sure your spine is straight and relaxed.
When you're ready,
Close your eyes.
Begin to focus inward on your breath.
Envision your breath moving up and down your spine.
On the inhale,
See your breath moving up your spine.
On the exhale,
See your breath moving down your spine.
With each inhalation,
Carry your breath up from your sacrum or lower spine,
Up your spine all the way to the base of your skull.
With each exhalation,
Bring your breath back down the spine from the base of your skull to your sacrum.
Continue breathing up and down the spine for the next few breaths.
As you breathe,
Envision your spine filling up with light.
See light dancing between each of your vertebrae.
Breathing up and down the spine,
Feel your breath cleansing this very important part of your body.
As you breathe up and down your spine,
You are cleansing all of your chakras.
Now bring your attention to the crown chakra at the top of your head and slightly back.
You can envision your crown chakra as a portal from your body up to the heavens,
To the spirit world,
To the sky.
Breathing deeply,
Envision your crown chakra softening and opening as if it were a door or a portal.
With each deep inhalation,
Soften and open your crown.
See your crown becoming wider and wider,
Becoming softer and softer.
Now see that there is a beautiful beam or column of light coming down from the heavens right above your crown.
This light may appear to you as golden light,
Silvery light,
Opalescent or clear.
It may appear as a stream of moving light,
Fast or slow,
Or of gentle sparkling particles.
Whatever you see is perfect.
Really observe the column of light above your crown.
Now with your inhale,
Reach your energy up through your crown to connect with this beam of light.
With each inhalation,
Reach your energy up through your crown to connect with this beam of light above your head.
With each exhalation,
Feel the column of beautiful light drawing closer to your crown.
Inhaling,
Reach your energy up to make connection with the beam or column of light.
Exhaling,
Draw the light down closer to your crown.
Beautiful.
As you breathe deeply,
Feel yourself connecting with the light at the crown of your head.
As you breathe deeply,
Feel the light entering into your body through your crown chakra.
Exhaling,
Carry this light down through your body,
Through your entire self.
Feel the light pouring over your head,
Moving down through your spine,
Gently and fluidly permeating your entire self.
Inhaling,
Reach up towards the light.
Exhaling,
Carry the light all the way down through your body,
Down your spine,
All the way down to your feet.
Inhaling,
Reach up towards the light with your energy.
Exhaling,
Carry the light downwards through your spine all the way to your feet.
For the next few moments,
Breathe the light in and out through your crown chakra.
Inhaling up to your crown,
Exhaling,
Carrying the light all the way down through your spine to your feet.
Now return to a gentle,
Natural breath.
Feel the light surrounding your entire body,
Forming a protective orb of energy.
Breathe out into this orb,
Expanding your breath all the way to the edges of the orb of light.
Feel yourself enveloped in this protective sphere of light.
Now bring your attention to your feet.
Take some deep breaths and envision your feet.
Feel your feet heavy and grounded,
Connected to the earth.
Imagine some of the light you brought down from the crown all the way through your feet and into the earth.
We make sure to ground this beautiful crown chakra light into the earth so that we may ground our energy and utilize the amazing light wisdom in a grounded,
Centered manner.
When you feel grounded and centered,
Bring your hands to your heart center.
Offer gratitude to the light and to your amazing spirit for opening up to such beautiful,
Energetic possibilities.
Take your time returning to your physical space.
Take a few deep cleansing breaths in and out through the mouth.
Start to move your body gently and slowly.
Today and tonight,
Please make sure to drink lots of water.
If you like,
You can spend some time writing down your intention for crown chakra opening and healing going forward.
You may have received some personalized special energy from this meditation that can be translated into intentions.
I wish you a beautiful day or evening and many,
Many spiritual blessings.
Namaste.
