Good evening.
Tonight we journey into the dreamland.
Tonight we liberate our souls from our bodies.
We allow our spirits to fly free.
We release the day we move into the freedom of the dreaming world.
Start in a comfortable position,
Seated or laying down.
Start to take deep breaths in and out through the nose.
Allowing your breath to move all the way from the base of your spine up into your chest and back down again.
Watching your breath as it moves from the base of the spine up to your heart center.
Exhaling,
Watch it move down again.
Send your breath to your shoulders.
Allow them to relax downwards.
Create length in the neck between the jaw and the shoulders.
Use your inhale to release any tightness in the jaw.
And your next inhale to release any tightness in the eyeballs.
And your next inhale,
Creating space in the crown of the skull.
Watch your breath as it goes in and out through the belly.
Take a moment to rest one hand on your heart,
One hand on the belly as you breathe deeply.
Set an intention for yourself here,
For the dream world.
What is it you wish to explore,
To see,
To feel?
Untethered,
What will you allow yourself to experience?
Feel that intention settle into your heart.
Breathe it into your body.
With your own vision,
You're walking on a sunny path through a meadow.
Look around you.
Are there flowers?
Is it sunny?
Feel yourself walking through this meadow,
Approaching forest.
And move towards the forest.
Walk on the path into the trees.
Feel that calm,
Quiet of the woods,
The birds,
Light shining through the trees.
Feel your feet soft on the mossy path.
Spring,
Summer,
Fall.
Up ahead you see a clearing.
You walk slowly into this clearing.
And you lay down.
It looks inviting,
Warm.
The sun is shining through the trees.
It smells so good and fresh.
And close your eyes.
Sinking deep into the forest floor.
Your body sinks into the earth.
Letting the moss and the grass grow over you.
Sinking deep,
Becoming part of the forest.
Watching yourself spread like the roots of a tree,
Horizontal across the underneath of the forest floor.
And down towards the center of the earth,
Becoming the forest.
Your body moves underground.
You feel it start to become light again,
A different quality of light.
You open your eyes.
And you see you're laying in a beautiful crystal cave.
Lilac colored crystals all around you,
Subtly lit.
Reach your hands out.
Touch the amethyst quartz crystals glistening all around you.
And you stand up,
Start to walk through the cave,
Grazing your hands along the walls of the cave.
Feeling the cool warmth of the crystals.
Feeling your energy connect to the walls of the cave.
Take slow footsteps in a direction that feels right.
And you see a light at the end of the cave.
So you take your time walking towards that light source.
Still feeling,
Looking around at the beautiful crystals in the cave surrounding you,
All across the ceiling,
On the sides of the path.
As you approach the light,
It becomes stronger.
You see an opening.
You keep walking towards it.
The light becomes brighter and brighter.
Until you can't see anything,
Just pure shining light.
You walk right into it.
Right into the light.
It feels warm.
For a moment,
Your eyes see nothing.
You're just embodied,
Becoming one with the light.
Reach your hands out.
What does the light feel like?
Can you feel the rays moving through you?
Does it feel spacious,
Warm,
Fresh?
Do you feel love?
Feel the light moving up through the soles of your feet.
As you stretch your palms wide,
Feel the light pouring in.
Feel the light pouring in through the crown of your head.
Your body starts to expand out into the light.
Feel your inhale as it moves up through your crown into a ray of light.
Your exhale as it moves down through a ray of light.
Sending some energy to the palms of your hands.
Seeing the light flowing out through the palms of your hands.
Breathing into your heart.
Feeling the light flowing out through your heart.
Any areas of your body where you feel tightness.
Maybe your hips,
Your belly,
Your lower or upper back.
Feel the rays of light entering and warming those areas.
Inhale and pull the light into those areas of tightness.
Allow the light to enter your body.
Inhaling as you wash the insides of your body with the light.
Exhaling,
Sending the light to your extremities,
Your arms,
Your legs,
Your feet,
Your hands.
Inhaling,
Bringing the light in and washing your whole insides of your body with light.
Exhaling,
Washing the light to your extremities,
Your arms and hands,
Legs and feet.
Feel yourself filled up with pure,
Bright,
Healing light permeating your skin,
Your cells,
Your spine.
Brightening in between your vertebrae,
Swirling around your heart and your ribs.
Swishing around your belly,
Rushing through your pelvic area.
Rinsing your tailbone with light,
Spiraling down your legs into your knees,
Through your feet.
Allowing your feet to beam out and open with the light.
The light starts to gather around your heart space.
As you inhale,
A golden orb of light forms around your heart space,
Around your intention.
You allow the light to fill your heart space with warmth and openness.
Your exhale,
You allow your heart space to relax,
To feel at peace.
You inhale and grow that golden orb of pure light around your heart space.
You allow your heart space to lead you back through the cave.
Back through that threshold of light into the crystal cave,
You feel the light beaming through your back,
Out of your heart.
You walk through the cave on the path,
Laying down again on the floor of the cave.
Breathing deeply,
You feel your body moving up again through the earth,
Rising effortlessly out of the cave.
Moving slowly through the earth's surface until you feel yourself lying again on the forest floor.
With your hands,
You feel the soft,
Warm grass and moss.
You feel the soft,
Warm forest floor,
The sun beaming down through the clearing.
You feel such a deep peace,
Lying in stillness in nature.
You feel yourself ready to sleep,
Ready to fall into that light heart space you created.
Allow yourself to dream and travel with the light,
To dream with an open heart,
To seek that which you wish to know,
To see,
To vision in the dream space.
Let me carry with you into this dream state,
The light,
Your open heart,
The healing,
Peace of the forest.
Let yourself in for deep night's rest.
Thank you for watching!
