Welcome to this meditation on revisiting the niche myth and finding your inner niche.
I'm Sara Zanacroce and I'll be your guide today.
Please go ahead and find a comfortable position whether that's seated or lying down and now gently close your eyes if that feels safe.
Let's start by bringing your awareness to the senses.
Notice the sounds around you,
The sensations on your skin and the support of the surface beneath you.
Begin to feel the force of gravity grounding you,
Connecting you to this world and really start to settle in and relax your body.
Take a few deep breaths,
Inhaling through your nose and exhaling through your mouth.
Inhale and exhale and inhale again and exhale and now imagine a warm gentle light at the center of your chest.
This light represents your inner self,
Your core,
Where all your unique qualities,
Passions and strengths live.
As you focus on this light,
Feel it radiate warmth and comfort throughout your body.
Notice how this light pulses softly in rhythm with your breath.
Each inhalation makes the light grow brighter and warmer and each exhalation spreads this warmth throughout your entire body.
Inhale,
Light grows brighter and exhale,
Spread it through your body.
Gently feel the soothing light moving from your chest to your shoulders,
Down to your arms,
Your hands and your fingertips.
Allow it to travel down into your hips,
Legs,
Feet and all the way to your toes.
This light is enveloping you in a blanket of tranquility and safety.
And now focus back on your chest and picture this light beginning to take form.
See it shaping itself into a beautiful nest bedded in your chest,
Woven with threads of your experiences,
Skills and all the things you love most.
This nest is unique to you,
Made from the essence of who you are.
Feel how this nest cradles you perfectly.
It's a place where you feel completely at home,
A sanctuary that holds the essence of your being.
Every fibre,
Every element of this nest reflects a part of you,
Creating a space of ultimate authenticity and belonging.
Take a moment to explore this nest with your senses.
What do you see?
What do you hear?
And what do you feel?
Your niche or your nest is right here,
Within.
Within you.
Just let this sink in.
Just take another moment to enjoy this deep rest and relaxation in your own personal inner sanctuary,
In your inner niche.
A place where you go to be connected with your higher self.
Secure.
Grounded.
You feel a deep sense of peace and inner love and confidence.
And now bring your awareness back to your breath and just allow your body to breathe for you,
With no effort whatsoever.
And when you're ready,
You can gently open your eyes and return to the present moment,
Carrying with you this deep inner knowing that you can return to your inner niche whenever you want,
As it's all right here,
Inside you.
Thank you so much for joining me today.
If you'd like to continue working on your niche in a gentle way,
I also have a course on this.
It's called Finding Your Niche,
A radically different approach for your conscious business,
And you'll find it under my Courses tab.
I look forward to connecting with you there.
