Welcome to this meditation for calm and peace,
Even if you have no clients right now.
I'm Sara Senecroce and I'll be your guide today.
Please find a comfortable position,
Whether that's seated or lying down.
And now gently close your eyes if that feels safe.
And bring your awareness to the senses.
To really arrive in the present moment.
Start to become aware of sound.
All the noises around you in the distance.
And just observing now the coming and going of sound.
And now bring awareness to your body.
And just feel the temperature of the air on your skin.
The clothes that are touching your body.
The surface beneath you that's supporting you.
And now bring your awareness to gravity.
The external force all around you.
Connecting you to this world.
Just see if you can soften and surrender to this force.
Allowing yourself to become heavy,
Grounded and supported.
And now bring your awareness to the breath.
Breathing in through the nose,
Down into the abdomen,
Into the chest.
Breathing in and breathing out.
Just continue to breathe in this way.
And now let's step into your serene garden.
A sacred space of calmness and peace.
Where you can reconnect with your inner self.
And find refuge amidst the ebb and flow of life.
As you step into this tranquil oasis.
Take a moment to notice the beauty that surrounds you.
The vibrant colors of the flowers.
The gentle rustle of the leaves.
And the soothing sounds of nature all around you.
Now find a comfortable spot to settle down.
Perhaps beneath the shade of a majestic tree or besides a gentle stream.
Close your eyes and take a deep breath.
Allowing yourself to sink into a state of relaxation and stillness.
In this moment you are free from the pressures of the outside world.
You are simply present.
You are free from the pressures of the outside world.
You are free from the pressures of the outside world.
You are free from the pressures of the outside world.
You are free from the pressures of the outside world.
Just like the trees in your garden.
You are rooted firmly in your essence.
Regardless of external circumstances.
Even when the winds of uncertainty blow.
And the leaves of opportunity may fall.
You remain steadfast in your truth.
Take a moment to reflect on this truth.
Allowing it to resonate deeply within your being.
Feel the weight of expectation lift from your shoulders as you embrace the inherent worthiness that lies within you.
As you sit in this tranquil garden surrounded by the beauty of nature.
Let go of any self-doubt or insecurity that may be weighing you down.
Instead allow yourself to bask in the warmth of self-acceptance and self-love.
Knowing that you are enough just as you are.
Having or not having clients does not change who you are.
You are worthy.
You are worthy.
With each breath you take,
Feel yourself becoming lighter and freer.
Untethered from the constraints of comparison and judgment.
Embrace the unique gifts and talents that make who you are.
And celebrate the journey that has brought you to this moment.
In the stillness of your serene garden,
Take a moment to set an intention for yourself.
A gentle reminder of the inner strength and resilience that lies within.
Whether it's a commitment to self-care,
A promise to prioritize your well-being,
Or simply a moment of gratitude for all that you are.
Allow this intention to guide you on your path forward.
And now,
Feel your entire body,
Your mind,
Your body,
Your being.
In a state of deep relaxation.
And just enjoy this moment of deep rest and relaxation.
In your own personal inner sanctuary.
A place where you go to feel safe,
Secure,
Grounded,
Worthy,
And a deep sense of peace.
An inner love for yourself and all of life around you.
And now bring your awareness to your breath.
Just allow your body to breathe for you.
With no effort whatsoever.
And as we prepare to conclude this meditation,
Take one final deep breath.
Allowing the peace and tranquility of your garden sanctuary to infuse every cell of your being.
And when you're ready,
Gently open your eyes and return to the present moment.
Carrying with you a sense of calmness,
Clarity,
And self-assurance that will light your way.
Wherever you go.
