Welcome to your connecting to your higher self meditation.
Take a moment and settle in,
Whether that be sitting or lying down.
Be comfortable.
If it feels natural for you,
Paying attention to your breath,
Perhaps deepening your breath if that feels good.
Simply take time,
Settle and soften.
With your next breath in,
Bring your attention into your third eye chakra,
And feel as you pay attention and breathe here,
The energy of your third eye expanding.
With your next breath,
Breathing higher into your crown chakra,
Feeling the space at the top of your head expanding and opening.
Now breathing higher above the crown,
Reaching up with your energy,
With your breath,
And into your soul star chakra,
Located just a couple inches above your crown chakra.
Feel yourself reaching up into this chakra as it expands and opens.
Begin now to draw the energy of your soul star down through your crown chakra,
Drawing it down into your third eye.
Welcoming the energy of your soul star into your third eye.
See or feel the bright light of the soul star expanding and growing.
As you watch or feel this light expanding,
Your higher self will step out of that light.
Simply welcome your higher self.
Take a moment to feel and observe your higher self.
And take time with your higher self to allow them to speak with you,
Deliver their messages.
Take time to ask your higher self any questions that you have.
It is time for your higher self to return into the light for gratitude as your higher self steps back into the light of the soul star.
And as the higher self returns into the soul star light,
This light begins to travel upward into its place,
Settling back into your soul star chakra.
And feel that as it does that,
The energy of your crown softens.
The energy of your third eye softens.
Soften.
You can take as much time now as you need.
You simply be settled.
Process.
Take as much time as you feel you need.
Ask yourself.
You gently return to the light.
