15:16

Good Night Meditation

Name: Good Night Meditation
Uploaded: 2020-08-27T13:50:12.000Z
Duration: 15 min 16 s
Channel: Sarah Hardy
Description: A relaxation meditation for deep sleep. Release the tension held within your body, soften into your bed, and allow yourself to drift off to sleep. This Nidra inspired meditation will bring your focus into the sensations of the body to calm and soothe.

by Sarah Hardy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.6k

A relaxation meditation for deep sleep. Release the tension held within your body, soften into your bed, and allow yourself to drift off to sleep. This Nidra inspired meditation will bring your focus into the sensations of the body to calm and soothe.

Relaxation Sleep Meditation Nidra Breathing Body Scan Thoughts Deep Breathing Muscle Relaxation Comfort In Darkness Thought Release Visualizations Wave Visualizations

Meet your Teacher

Sarah Hardy

Windsor, ON, Canada

Meet your Teacher

Sarah Hardy

Windsor, ON, Canada

© 2026 Sarah Hardy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.