00:38

Mindfulness 3,2,1

Name: Mindfulness 3,2,1
Uploaded: 2024-11-07T13:23:27.750Z
Duration: 38 s
Channel: Sarah Hadfield
Description: A brief and simple practice to anchor you in the present moment. This technique is easy to learn, allowing you to use it anytime to support yourself during moments of dysregulation. Photo by Aaron Burden on Unsplash

by Sarah Hadfield

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

A brief and simple practice to anchor you in the present moment. This technique is easy to learn, allowing you to use it anytime to support yourself during moments of dysregulation. Photo by Aaron Burden on Unsplash

Mindfulness Grounding Sensory Awareness Breathing Grounding Technique Deep Breathing

Meet your Teacher

Sarah Hadfield

Devon, UK

Meet your Teacher

Sarah Hadfield

Devon, UK

© 2026 Sarah Hadfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.