Mindfulness 3,2,1

A brief and simple practice to anchor you in the present moment. This technique is easy to learn, allowing you to use it anytime to support yourself during moments of dysregulation.

Photo by Aaron Burden on Unsplash

Transcript

Become aware of what is happening around you.

Name three things you can see.

Name two things that you can hear.

Name one thing that you can feel.

Take a deep breath and feel the contact with the ground beneath you.

A brief moment to pause and notice your experience.

Reviews

Short and effective 🙏