03:08

4-7-8 Breathing

Name: 4-7-8 Breathing
Uploaded: 2024-10-29T20:53:30.671Z
Duration: 3 min 8 s
Channel: Sarah Hadfield
Description: 4,7,8 breathing is a slightly advanced breathing technique so try this once you are comfortable with paying attention to your breath in your body and able to do deep, slow breathing with ease. Regularly practicing this type of breathing with a breath hold in between the inhale and exhale is very effective for reducing anxiety. Photo by Nine Koepfer on Unsplash

by Sarah Hadfield

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

514

4,7,8 breathing is a slightly advanced breathing technique so try this once you are comfortable with paying attention to your breath in your body and able to do deep, slow breathing with ease. Regularly practicing this type of breathing with a breath hold in between the inhale and exhale is very effective for reducing anxiety. Photo by Nine Koepfer on Unsplash

Breathing Technique Anxiety Breath Control Advanced Relaxation 4 7 8 Breathing Anxiety Reduction Belly Breathing Breath Holding Slow Exhale

Meet your Teacher

Sarah Hadfield

Devon, UK

Meet your Teacher

Sarah Hadfield

Devon, UK

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