04:36

Leaves On A Stream

Name: Leaves On A Stream
Uploaded: 2024-11-07T14:36:54.014Z
Duration: 4 min 36 s
Channel: Sarah Hadfield
Description: This exercise helps you to begin to find some distance from your thoughts, noticing that they are constantly arising and can be let go, rather than getting caught up in them. The exercise is adapted from ACT Made Simple by Russ Harris. Photo by Robert Wnuk on Unsplash

by Sarah Hadfield

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This exercise helps you to begin to find some distance from your thoughts, noticing that they are constantly arising and can be let go, rather than getting caught up in them. The exercise is adapted from ACT Made Simple by Russ Harris. Photo by Robert Wnuk on Unsplash

Mindfulness Visualization Thought Observation Acceptance Visualization Technique Non Judgmental Awareness Mind Wandering Management Acceptance Of Emotions

Meet your Teacher

Sarah Hadfield

Devon, UK

Meet your Teacher

Sarah Hadfield

Devon, UK

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