8-Hour Forest Sounds Deep Sleep Nidra

This 8-hour overnight sleep meditation with forest sounds is designed to support deep, uninterrupted sleep. Created for those who struggle to fall asleep, stay asleep, or return to sleep after waking, this recording gently guides you into a state of profound relaxation and then sustains a peaceful sleep environment throughout the night.

The guided Yoga Nidra portion lasts approximately 40 minutes and then soft forest sounds continue for the remainder of the 8 hours.

A 40-minute version of this Yoga Nidra is also available on Insight Timer if you prefer a shorter practice.

Picture by Anastasia Sidorova and sound scape by Epidemic Sound.