8-Hour Calming Rain Deep Sleep Nidra

This is an 8-hour overnight sleep meditation designed to play continuously through the night. There is no wake-up at the end.

The guided Yoga Nidra portion lasts approximately 20 minutes, gently calming the nervous system and helping your body and mind settle into sleep. After the guided practice ends, soft, steady rain sounds continue for the remainder of the 8 hours, creating a consistent soundscape to support deep, uninterrupted rest.

This track is ideal to play at bedtime or if you wake during the night and need support falling back asleep. Simply press play, get comfortable, and prepare for deep sleep.

Picture by Eric Zhu and rain sounds by Epidemic Sound.