05:09

How Is My Focus Affecting My Reality

by Sangeet Sprouts

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
229

Here I speak about how we manifest through our focus, and, therefore, how much it affects our reality. I also explain what we can practically do to become more conscious about this process on a daily basis.

FocusRealityManifestationConsciousnessAwarenessNegative ThoughtsBeliefsMindfulnessMeditationAffirmationsAbundanceRelationshipsBelief SystemsPositive AffirmationsAbundance MindsetMindful Meditations

Transcript

Today I am sharing with you the importance of being consciously focused.

Focus is the main thing,

The one thing that makes everything turn into reality.

We may not be conscious of what we are focused on,

But we are always focused on something all the time.

It doesn't matter what it is,

It is always something.

Because we have a belief system in which we,

Of course,

Tend to believe,

We create patterns of behavior,

And that also influences our choices,

And therefore the things in which we tend to focus on.

The beliefs we create are nothing but thoughts in which we decided to believe in,

And that becomes part of the energy that we carry with us.

Because this society is mostly focused on fear and everything that comes out of it,

The majority of us,

Most of the time,

Tend to focus on the negative side of things.

So the things in which we tend to focus on are often the same exact things,

Or the same exact ideas,

Or opinions,

Or perspectives.

All of this together is the perfect recipe for a life of frustration,

Stagnation,

And victimization,

Which is the opposite of what we all want and deserve.

The way this affects our reality is huge,

And most of the times,

It starts with little things that we are not even aware of.

For example,

We are looking for something,

And then,

For some reason,

We get what we don't want.

And because we are so used to focus on how hard it is to be happy or to attract what we want,

Instead of searching for what we really want,

We get stuck on the one thing that we don't like.

Then we complain,

We get angry for,

Once again,

Not having what we desire.

Do you see how this works?

It's as if we want an apple,

And then we see a potato,

And we get stuck on the potato,

Complaining about the potato,

Criticizing the potato,

Wanting to change the potato,

And all we think about is the potato.

We may even attract more potatoes just because we decided to focus so much on that first potato.

If we were not so used to focus on negativity and everything that comes from fear,

We wouldn't even see that potato,

Or at least it wouldn't bother us.

We would immediately do whatever it took to get the apple that we wanted and be happy and satisfied with it.

Let's apply this to relationships.

We have this relationship with someone who we don't even like that much,

But because we don't believe in true happiness,

Because of course true happiness would be too good to be true,

We focus on the bad aspects of this relationship,

Complaining and feeling bad about it.

We get stuck on something that is not our ideal by simply focusing on it and therefore creating an entire scenario of misery,

And this could very well represent the majority of our lives.

The same way we may get what we don't want and accept it by focusing on it,

We also may attract what we want and then,

Because we decide to focus on the negative side,

We lose the opportunity to be happy with what we want.

So no matter what happens,

If we are used to focus on everything that comes from fear,

Because we have these limiting beliefs that we see as true,

We will always find ways to be unhappy and our reality will reflect that back to us.

So what to do then?

First of all,

Let's be conscious of our focus and also other people's focus by observing ourselves and others,

The words,

The conversations,

The behaviors,

The reactions,

Because we all affect each other's lives.

This way we become aware of the direction that is happening,

Whether it's with us or others,

And then we can choose consciously and wisely the things in which we want to focus on in our best interest for a higher good.

Also we may decide to learn different techniques of replacing beliefs that may help us to accelerate this process.

That healing is the one I chose for myself and it really changed my life for the better.

I am now a practitioner and I am so happy that I've been able to help others on this as well with this efficient method.

Meditating in conjunction with affirmations and high-frequency mantras on a daily basis can also be tremendously helpful.

When we get used to pay attention to everything that comes out of us,

No matter what it is,

We create this foundation for ourselves that grows and becomes solid enough to help us to control our thoughts,

Our beliefs,

Our focus.

We can't create what we want by focusing on the opposite.

We want abundance.

We focus on abundance.

So today I am choosing to listen to my heart and to focus on this feeling of bliss that I feel every time I come here to share something with you.

Let's not be afraid of getting out of our comfort zone and be brave enough to stand up for ourselves and to go get our apple.

We may even be surprised with the ease with which we attain our desire.

All we have to do is to focus on what we want and then life is magical.

Meet your Teacher

Sangeet SproutsCastelo Branco, Portugal

4.7 (38)

Recent Reviews

Willow

February 2, 2026

Great little talk with excellent reminders, thank you Sangeet πŸ™ The apples and potatoes analogy was gold 🀣🀣and will certainly stick in my memory 😊

Margie

April 19, 2024

Nice analogy and food for thought. :) Thank you!

John

April 6, 2022

So wonderful your topics and shares of knowledge are. Often I listen more than once, Sometimes several time before I post a reply because I enjoy listening to your words very much and want fully absorb the Messages you teach. I appreciate and am very grateful for you. Thank you Sangeet for who you are. Blessings to you πŸ™πŸ™πŸ™πŸ™β€οΈ

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Β© 2026 Sangeet Sprouts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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