Just Show Up

Daily affirmation meditations under 2 minutes to clear your mind and calm your nervous system by Sanaz. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

Transcript

Just show up.

Today all I must do is to show up.

Show up for myself and not for someone else.

To be present.

To be committed.

To show up not for my partner,

Not for my parents,

Not for my child,

Not for my pet,

Not for my neighbour,

Not for my colleagues,

My boss or my friend,

But simply be present for myself.

I am going to show up without guilt,

Without blame,

Without shame,

Without blaming others or myself,

Without shaming others or myself,

Without guilting others or myself.

I do not need to make up stories in my head or find ways to get out of whatever it is that I have committed to.

All I have to do is to show up.

Showing up is the hardest part.

The rest will just fall into place but for now I am going to simply show up fully present and completely alive.

Reviews

Thank you 🙏🏻 Today I will show up for me! ❤️

Sometimes easier said than done. Huh? Thanks for posting