Feeling With My Body Rather Than Thinking With My Head

Daily affirmation meditations under 2 minutes to clear your mind and calm your nervous system by Sanaz. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

Transcript

Feeling with my body rather than thinking with my head. Today I take one step out of my head and into my body. Not too far away from my mind, I find myself around my neck and shoulders. I scan this area and patiently wait for a discovery. A past trauma, Judgement, Insecurity or a feeling of resentment might be signalling as a way of pain, Tension, Tightness or simply discomfort. If I feel safe, I might travel a bit further, Stepping away from my mind and thoughts, Finding myself around my chest, My solar plexus, Lower back and hips. I will scan my body and the feelings might come to the surface as a form of unexpected anger, Sadness or maybe even aggression. Knowing that I am feeling and not simply lost in thoughts makes me feel heard and validated. In this place of deep feeling and knowing, I will release all the toxins of my past and a layer at a time, I will uncover my power, My uniqueness and brilliance. I am patient in this process of feeling with my body rather than thinking with my head.