Losing Weight

Daily affirmation meditations under 2 minutes to clear your mind and calm your nervous system by Sanaz. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

Reviews

Brilliant! I totally agree that the words ‘weight loss’ have a negative connotation. Such a great way to reframe this. I have added this phrase to my other choice such ‘release excess weight’.
Namaste 🙏 😊🌺

Re-wording things really does make all the difference! Thank you for this awesome track as I am trying to get to and maintain a healthy weight (almost there)! I am saving it to listen to again! This may even be inspiring me to write and share a new poem when it’s finished. 🙂

I’d never thought of it that way. Such a good phrasing choice. Thank you 🙏

Thank you 🦋

A kind and realistic perspective. Thank you! 🙏🏼 Another great term I learned many years ago was to think about “dismissing dimensions”! The rationale was that often when we “lose” something, we find it again! Also, it’s not “weight” we want to dismiss, since muscle and bone weigh more and we want to keep those heavy, but it’s really ‘dimensions’ that we want to dismiss - as if we no longer have need for excess dimensions… You are dismissed…be gone for ever! 😄