Feeling Tired No More

Daily affirmation meditations under 2 minutes to clear your mind and calm your nervous system by Sanaz. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

Transcript

Feeling tired.

Today I feel exhausted.

I feel run-down.

I feel almost lifeless.

As I sit here and think of my low energy,

I notice that I'm swimming against the current of my needs and wants.

Just for now,

I'm going to float,

To bob,

To allow the current to take me in all directions.

And in the sitting and observing my own needs,

I realize that my job,

My relationship,

What I am putting a lot of effort in,

Is actually harming me and not letting me live to my full potential.

In the depth of my being,

I know what I want and I know I deserve to be happy.

So I will take a few minutes and gather my thoughts and redirect my energy.

Either swim to shore and take some time to rest or actually go with the current and see where it takes me.

I will swim with the current and slowly get myself out of this endless place of effort.

Just entertaining this idea gives me a glimmer of hope and I already feel less tired.

Reviews

Love this

Thank you and Namaste have a beautiful day my friend

Thank you for offering this. A great metaphor with swimming.