Emotional Spring Cleaning

A short affirmation meditation by Sanaz. Daily affirmation meditations under 2 minutes to clear your mind and calm your nervous system by Sanaz. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

Transcript

Spring cleaning.

Today I have a busy mind.

It's going faster than the clouds moving across the sky.

Faster than the busy bees and the seeds trying to crack their shell and grow as spring approaches.

Faster than a conversation between two good friends.

Faster than the traffic outside.

So I find a notepad on my phone or pick up a piece of paper and pen to write down my thoughts in point form.

Most of them might belong to the unknown future.

I might fill up the entire page.

I might draw blank with all my thoughts shying away.

Once all my thoughts are out of my head and onto my notepad,

I am empty.

I am free.

I am here,

Alive,

With a roof above my head and a stable floor beneath my feet.

I am breathing and I'm simply living the best life I can at this moment.

This is all I can do.

This is all that is in my own hands.

The rest is just a thought,

A dream,

An illusion,

An idea,

A guess,

And I'm fine with that.

Putting all my thoughts on paper leaves my mind at ease and brings me peace.

Reviews

Emotional Spring Cleaning helps focus. When my thoughts are racing I can guide my mind back.

Thank you for your time and for this meditation.

Sincerely,
Ashlyn Fay

Nice. ❤❤❤❤