Samantha Skelly

San Diego, California, USA

2.8k Followers

Samantha Skelly is a highly sought-after international speaker, best-selling Hay House author, host of ‘Can’t Be Contained Podcast’ & Founder & CEO of Pause Breathwork, the world’s leading Breathwork Training Academy. The mission of Pause Breathwork is to support humanity in healing anxiety & stress using the power of breath. Her app, The Pause Breathwork App has thousands of people all around the world using breathwork on a daily basis. Her mission is also amplified by her thousands Pause Breathwork Facilitators who teach breathwork in 27 countries around the world. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she's also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal & Women’s Health.

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Reviews

Adam

Feb 24, 2026

The quality of this recording is very good, no breath in microphone distortion or distraction and a very nice background sound along with very good guidance. I am, like others, only finding 3 of 21 days intended for this guidance. I do find that by the end of this meditation I am craving certain foods I’m trying to avoid eating again and that activity like qigong is a better way for me to train my body to not crave. But, like I say very good guided meditation- many of you may benefit.

Pontus

May 16, 2025

Wow. This was beautiful. I loved your voice. A clear kind intro to set the tone, a period of breathing (mouth-mouth) and a smooth and compassionate end. Afterwards I felt light and sad in a good way. It also felt like I had been on another planet for a short while. 😉🙏🌸

Melanie

Apr 13, 2025

Excellent breathwork! Short and to the point :)

Ellen

Jan 16, 2025

Wonderful! Energizing and easy to incorporate into a daily practice. Thank you!

Heidi Wekenborg

Oct 17, 2024

I had some difficulties with the brief as I was unsure whether to keep breathing the same rhythm throughout the session or do a breath retention when the music slowed. Perhaps my volume was too low.

Allison Hanks

Jun 17, 2024

Excellent! Please make more!

KT

Apr 17, 2024

Wowz 🪽

Cheryl

Mar 15, 2024

Thanks was invigorating and fun. Thanks for sharing your gift 🎁. Cheryl J ✨️ 🫶🏿

Marco

Dec 10, 2023

I absolutely love this short, but powerful exercise! I am energized and ready to go out and crush it!

Tesh Alvaro

Oct 2, 2023

So powerful thank you

About

Speaks English

Joined Insight Timer in December 2018

www.pausebreathwork.com

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