Hello and welcome to your pause breath work experience.
In this journey we're going to be using the power of our breath to activate our infinite potential and remind ourselves who we truly are.
Closing your eyes,
Dropping your shoulders,
Coming into a comfortable position.
For the next little while there's nowhere to be except for this very moment.
Taking three deep breaths in through the nose and out through the mouth and saying to yourself I am powerful.
I am powerful.
We're going to move through three rounds of the breath.
We're gonna take a top hold after each one and then release the breath.
We are gonna breathe with the beat of the music and now when you're ready let's start the breath.
Keep that breath moving in and out,
Releasing the breath.
Come back to the breath.
That's it.
In and out.
With each breath you are becoming stronger and more powerful.
With each exhale releasing the breath.
Your body is becoming stronger.
You are becoming more clear,
More powerful,
And more aligned and now taking a deep breath in through the nose,
Holding at the top and just be here now and let's release.
When you're ready come back to the breath.
You are releasing everything that does not belong.
That's it and let's release.
Keeping the breath nice and powerful,
Feeling into your power,
Feeling into your heart,
Releasing anything that does not serve.
Everything that is not aligned is releasing through that exhale.
Let it go and now when you're ready taking a deep breath in through the nose,
Holding at the top.
That's it.
Feeling the spaciousness,
Feeling what you have cultivated,
Feeling your power,
And when you're ready releasing the breath.
Let's go again.
That's it.
Keeping that beat,
Keeping the breath.
Every breath you are becoming closer to your power,
Embodying more of who you are.
Nice and powerful.
Here we go.
That's it.
Beautiful work.
Taking a deep breath in through the nose,
Holding at the top for a moment here,
Placing both hands on your heart,
Feeling the energy,
The power,
The strength of you,
Feeling your infinite potential.
And now when you're ready,
Releasing the breath,
Placing your hands down by your side or on your lap and soaking in the magic of you.
Soaking in the magic of you.
Coming back to the mantra,
I am powerful.
I am powerful.
Through the breath,
We discover our power.
Through the breath,
We discover our infinite potential.
Through the breath,
We remember who we truly are.
Thank you for breathing with me today.
Have a beautiful day,
And we will see you in the next session.
