Breathwork For Calming The Mind

This guided Breathwork meditation will allow you to deeply connect to your body, release stress, and access a place of inner tranquility so you can move forward with more presence, awareness, and clarity.

Reviews

Wow. This was beautiful. I loved your voice.

A clear kind intro to set the tone, a period of breathing (mouth-mouth) and a smooth and compassionate end.

Afterwards I felt light and sad in a good way. It also felt like I had been on another planet for a short while. 😉🙏🌸

I had some difficulties with the brief as I was unsure whether to keep breathing the same rhythm throughout the session or do a breath retention when the music slowed. Perhaps my volume was too low.

WHAT THE FUCK

HOLY SHIT I AM BUZZING

MY HANDs, MY WHOLE BODY IS TINGLY

MY CHEST

My heart is racing

MY FACE, holy shit I got thizz face my face got stuck in place!!

It’s low key heard to type this right now

What the duck did you just do to me holy shit

I was like kinda scared during that experience but I just kept telling myself I was safe

Wow I literally started convulsing I am seriously speechless

What a rush

I am on fire damn I need water

So intense! I feel like I just took with best drugs

Thank you so much

❤️❤️❤️

Amazing amazing amazing 🤩 . I thoroughly enjoyed that and I feel light and lovely .

Loved this practice. Got the tingles and helped me refocus for the rest of my day

This breathwork practice was a truly transformative and untethering experience for me this morning. Thank you for holding me in this space 🙏🏻

Such an incredible, powerful amaxing practice. I felt my hands vibrating inside and my whole body felt euphoric. Thank you so much for this share it is very much appreciated. Sending you so much love.

Beautiful 💙

I love your breath work sessions! Amazing! I’ve been noticing during the breath work that my breath and body leans to the left side of my body…in particular the left side of my neck, head, face and chest. Any insight on this? Thank you! Bookmarked. Namaste 🙏