14:47

Butterfly (Air) Meditation (4 Of 9)

Name: Butterfly (Air) Meditation (4 Of 9)
Uploaded: 2023-03-22T10:45:45.000Z
Duration: 14 min 47 s
Channel: Samantha Bijok

by Samantha Bijok

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

167

This guided meditation is designed to activate the qualities of ideas, communication, change and recreation of oneself. To believe that every version of ourselves is important and essential to who we will become. The beautiful artwork was painted by my good friend Sally Okkerse. Please use this image for your visualization or use any image of a caterpillar & butterfly that comes to mind. This is no. 4 of 9 animal meditations from my MAYA (Mindfulness & Yoga Activities Cards)

Meditation Transformation Self Reflection Grounding Body Scan Sensory Awareness Metamorphosis Ideas Communication Change Recreation Of Oneself Breathing Awareness Visualizations

Meet your Teacher

Samantha Bijok

Sydney NSW, Australia

Meet your Teacher

Samantha Bijok

Sydney NSW, Australia

© 2026 Samantha Bijok. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.