07:30

Discovering Your Inner Hero

Name: Discovering Your Inner Hero
Uploaded: 2022-09-20T15:24:54.000Z
Duration: 7 min 30 s
Channel: Samantha Attard
Description: We all have people or figures that we admire. All too often, we see these admirable figures and notice what is different between us - what we don’t have that they do. In this meditation, we’ll explore how the qualities that we admire can also be found within us, inviting ourselves to embody these positive qualities as we go through our day.

by Samantha Attard

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We all have people or figures that we admire. All too often, we see these admirable figures and notice what is different between us - what we don’t have that they do. In this meditation, we’ll explore how the qualities that we admire can also be found within us, inviting ourselves to embody these positive qualities as we go through our day.

Self Discovery Admiration Qualities Self Exploration Self Improvement Role Models Self Reflection Breathing Posture Alignment Focused Breathing Inner Heroes Postures Visualizations

Meet your Teacher

Samantha Attard

Arlington, VA, USA

Meet your Teacher

Samantha Attard

Arlington, VA, USA

© 2026 Samantha Attard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.