
10:05
10:05
Finding Calm In A Storm
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
88
This is a gentle meditation guiding listeners on a day on a boat on a lake - the weather is not as expected but we can find calm in the storm and watch as the weather changes. A calming practice to encourage non-striving and acceptance of emotions and circumstances beyond our control. Featuring music by Ben Haynes/Smoky and the photo is by Photo by Saffu.
CalmMeditationAcceptanceEmotionsEmotional RegulationGratitudeCultivate CalmnessBreathing AwarenessNature VisualizationsStormsVisualizations
Meet your Teacher

Sally Vanderpump
London, UK
