Finding Calm In A Storm
10:05
10:05

Finding Calm In A Storm

by Sally Vanderpump

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
88

This is a gentle meditation guiding listeners on a day on a boat on a lake - the weather is not as expected but we can find calm in the storm and watch as the weather changes. A calming practice to encourage non-striving and acceptance of emotions and circumstances beyond our control. Featuring music by Ben Haynes/Smoky and the photo is by Photo by Saffu.

CalmMeditationAcceptanceEmotionsEmotional RegulationGratitudeCultivate CalmnessBreathing AwarenessNature VisualizationsStormsVisualizations

Meet your Teacher

Sally Vanderpump

London, UK

Meet your Teacher

Sally Vanderpump

London, UK