11:41

Soothing Visualisation For Sleep

Name: Soothing Visualisation For Sleep
Uploaded: 2023-11-22T15:01:20.007Z
Duration: 11 min 41 s
Channel: Sally Vanderpump
Description: A gentle and soothing visualisation to help you drift off to sleep. Find your perfect place to relax, get comfortable, feel yourself embraced by a calming light as you release tension and drift into sleep. Music by Smoky. Photograph by Ann Savchenko via Unsplash.

by Sally Vanderpump

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

A gentle and soothing visualisation to help you drift off to sleep. Find your perfect place to relax, get comfortable, feel yourself embraced by a calming light as you release tension and drift into sleep. Music by Smoky. Photograph by Ann Savchenko via Unsplash.

Sleep Relaxation Breathing Body Scan Gratitude Deep Breathing Progressive Relaxation Visualizations

Meet your Teacher

Sally Vanderpump

London, UK

Meet your Teacher

Sally Vanderpump

London, UK

© 2026 Sally Vanderpump. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.