00:30

A Simple And Soothing Body Scan

Name: A Simple And Soothing Body Scan
Uploaded: 2025-04-14T20:30:46.013Z
Duration: 9 min 50 s
Channel: Sally Vanderpump
Description: It's easy to take our bodies for granted and operate on autopilot, holding tension in all sorts of places. Taking this time to scan your body gently, from the tips of your toes to the top of your head, can help you relax and release. Beautiful soothing music by Smoky.

by Sally Vanderpump

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

It's easy to take our bodies for granted and operate on autopilot, holding tension in all sorts of places. Taking this time to scan your body gently, from the tips of your toes to the top of your head, can help you relax and release. Beautiful soothing music by Smoky.

Body Scan Relaxation Breath Awareness Grounding Tension Release Mindfulness Self Compassion Grounding Technique Full Body Relaxation Mindful Observation

Meet your Teacher

Sally Vanderpump

London, UK

Meet your Teacher

Sally Vanderpump

London, UK

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