Kundalini Practice For A Calm Heart

This practice is really like a medicine. Use this Mudra (hand position) and Pranayam (breath control) to ease your emotional, mental, physical and spiritual heart. Practise it for a broken heart, for nerves that have become frayed, for that bad day and when you are missing someone or something.

Reviews

sitting with this track on the heels of a disappointing end to a friendship over a lack of communication and authenticity.

my heart was in turmoil coming to sit for this practice. I felt (and still feel) an array of emotions amounting to frustration, betrayal, and a wish for some semblance of closure.

but for a moment, in the deep breaths with mudra, I was able to relinquish these desires and feelings; coming to terms with the truth my heart knew all along: that I am sovereign even in this moment of conflict. whether it is resolved in a way I am comfortable with or not, only I can find absolute comfort within myself.

no one holds the key to my heart, my equanimity, or my thriving. it is a doorway with no door. all I must do is choose to walk through and remember that I belong there.

grateful for this practice. 😌🙏🏾

Really good! I would love to have a meditation with the chant you did at the beginning. Do you have one on Insight Timer?

Nice combination of breath, intention and silent meditation.

That was a lovely healing start of the day.
Thank you🌷

I knew I recognized your voice I am jen Andrade on you tube. I'm on day 8 of your heart and mind kriya✨️ I've been doing this meditation on insight for a few weeks also but just realized it's you Selima! Divine intervention always. Thanks again!

Loved this. Thank you. Great to experience mantra and pranayama from kundalini tradition.

Beautiful and what a lovely calm voice. Thankyou 🙏🏼

Thank you very much for sharing this beautiful experience. 🙏

I couldn't understand how that hand position should be. Salima can you please explain that? Or give a picture?

I have returned to this, after using it during a difficult period, as I have recently had a bereavement and it was like a welcome friend and hug. So grateful for this meditation 🙏🏻💚

I came to this meditation with a heavy heart. Feeling much lighter now 🤍 Thank You

Truly amazing experience. Thanx for sharing. Namaste.

I loved this and will be coming back regularly. I’ll check out your other work too. Thank you. 🙏💚

A deeply grounding and integrating meditation and devotion. Thank you so much.

What a powerfully calming meditation! Thanks so much for sharing. 💜

Loved it, so simple and calmed me down immediately. I tend to tear up while meditating, but I cried quite a bit during this one. 💚

That was lovely. Thank you

Thank you so much!

Excellent practice. Thank you.