Kundalini Meditation For Emotional Balance

Grab a glass of water and drink it before starting this practice. Attending to your water balance and your breath are key elements of this exercise. A peace and calm will find you though your mind may still stir with thoughts. Settle in. Settle down and let the truth unfold.

Reviews

Interesting, unique. My experience was gratitude, openness, curious. I’ve never done such a technique. Thank you

Thank you. I loved this and felt an immediate calming.

Perfect start to the day or introduction to Kundulini.
TY!

This meditation really worked! It helped me to stabilize my emotions and move forward with my day peacefully :)

Beautiful guidance, so simple yet so effective.
I felt very rooted and grounded after these 10 minutes, despite starting with a busy mind. I appreciate your guidance so much, thank you 🙏🧡🌻