10:02

Pausing With Anger

Name: Pausing With Anger
Uploaded: 2022-10-20T15:58:20.000Z
Duration: 10 min 2 s
Channel: Ruthie Bowles
Description: Take 10 minutes to reflect on the causes and sources of your anger. Anger isn't a bad emotion. It can alert us to opportunities for deeper reflection and increased self-awareness. Feel free to use this audio as a guided journaling session by pausing and writing down your thoughts, particularly if you would like to clearly articulate your thoughts and feelings to a partner, friend, coworker, etc.

by Ruthie Bowles

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

327

Take 10 minutes to reflect on the causes and sources of your anger. Anger isn't a bad emotion. It can alert us to opportunities for deeper reflection and increased self-awareness. Feel free to use this audio as a guided journaling session by pausing and writing down your thoughts, particularly if you would like to clearly articulate your thoughts and feelings to a partner, friend, coworker, etc.

Anger Reflection Self Awareness Journaling Breathing Body Scan Self Reflection Self Love Emotional Awareness Boundaries Deep Breathing Boundary Setting

Meet your Teacher

Ruthie Bowles

Maryland, USA

Meet your Teacher

Ruthie Bowles

Maryland, USA

© 2026 Ruthie Bowles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.