Daily Affirmation: I Am Conscious

Permit yourself a few minutes to center into your being. Listen to this track to start your day or to bring yourself a few moments of peace throughout your day. Contemplating your consciousness can help you be more mindful as you move through your experience of reality.

Transcript

Let's begin by inhaling deeply through our noses,

And exhaling out on a sigh.

And again.

Draw it deeper into your diaphragm this time,

And let out the ahhh.

Inhale one more time down into your belly,

And ahhh.

Today's affirmation is,

I am conscious.

I am conscious.

We often move through our day on autopilot,

Relying on heuristics,

Or mental shortcuts,

And past experience to get us through the day.

I am conscious.

But what does your day look like when you choose to break out of autopilot,

And consciously experience a moment?

I am conscious.

What happens when you live aware of your emotions' impact?

When you're aware of your thoughts' sources?

I am conscious.

I am conscious.

Until next time.