07:13

Meditation - Focus On Your Breath

Name: Meditation - Focus On Your Breath
Uploaded: 2021-05-04T21:03:19.000Z
Duration: 7 min 13 s
Channel: Rulene Moolman
Description: During this 7-minute guided meditation, we focus on the breath to come to stillness. The first minute or so is a little introduction so you can skip to the good bits. Take some time out of your busy day and find peace within yourself. The inherent stillness, always present, and ready for you when you take the time.

by Rulene Moolman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

During this 7-minute guided meditation, we focus on the breath to come to stillness. The first minute or so is a little introduction so you can skip to the good bits. Take some time out of your busy day and find peace within yourself. The inherent stillness, always present, and ready for you when you take the time.

Meditation Focus Mindfulness Body Scan Stillness Peace Heat Generation Gratitude Dhyana Present Moment Internal Heat Generation Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Rulene Moolman

City of Johannesburg Metropolitan Municipality, South Africa

Meet your Teacher

Rulene Moolman

City of Johannesburg Metropolitan Municipality, South Africa

© 2026 Rulene Moolman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.