Yoga Nidra: Grounding

This is a long Yoga Nidra. The traditional way of doing a yoga nidra which includes setting the sankalpa, the body scan/rotation of consciousness, breath awareness, and visualisation to help to become grounded.

Reviews

Incredible practice. Deeply rejuvenating as well. There was a part where there was a slightly distracting scratching sound for a minute, but beyond that, this is definitely an audio I’ll be coming back to 🙏🏽

I really liked your voice, the content, and the pace! There were some audio issues in some places that were a bit distracting, but I still feel grounded, relaxed, and connected. Thank you for sharing your talent!