10:58

Guided Body Scan

Name: Guided Body Scan
Uploaded: 2021-06-01T15:14:45.000Z
Duration: 10 min 58 s
Channel: Rulene Moolman
Description: 11 minutes to come to stillness and to connect with your body through guided mindfulness practice. This practice is a guided body scan, where you focus your attention on all the parts of your body and consciously release the tension, with the assistance of the breath.

by Rulene Moolman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

11 minutes to come to stillness and to connect with your body through guided mindfulness practice. This practice is a guided body scan, where you focus your attention on all the parts of your body and consciously release the tension, with the assistance of the breath.

Body Scan Relaxation Gratitude Stillness Energy Mindfulness Tension Release Breathing Breathing Awareness Mudras Postures Energy Work Stillness Exploration

Meet your Teacher

Rulene Moolman

City of Johannesburg Metropolitan Municipality, South Africa

Meet your Teacher

Rulene Moolman

City of Johannesburg Metropolitan Municipality, South Africa

© 2026 Rulene Moolman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.