10:58
Guided Body Scan
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k
11 minutes to come to stillness and to connect with your body through guided mindfulness practice. This practice is a guided body scan, where you focus your attention on all the parts of your body and consciously release the tension, with the assistance of the breath.
Breath Coordinated ReleaseLetting Go PracticeSpinal ScanRelaxationStillnessEnergyMindfulnessBreathingBreathing AwarenessMudrasEnergy Work
Meet your Teacher
Rulene Moolman
City of Johannesburg Metropolitan Municipality, South Africa