30:26

Yoga Nidra For Back And Hip Pain

Name: Yoga Nidra For Back And Hip Pain
Uploaded: 2021-02-26T10:39:15.000Z
Duration: 30 min 26 s
Channel: Rulene Moolman
Description: This 31-minute yoga nidra is specifically designed to help alleviate back and hip pain. It should be done every day around the same time for at least two weeks to reap the benefits. I will guide you through all the Koshas, physical, energetical, mental, and emotional. The magic of the practice will assist in releasing tension on each of these levels.

by Rulene Moolman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.4k

This 31-minute yoga nidra is specifically designed to help alleviate back and hip pain. It should be done every day around the same time for at least two weeks to reap the benefits. I will guide you through all the Koshas, physical, energetical, mental, and emotional. The magic of the practice will assist in releasing tension on each of these levels.

Meet your Teacher

Rulene Moolman

City of Johannesburg Metropolitan Municipality, South Africa

Meet your Teacher

Rulene Moolman

City of Johannesburg Metropolitan Municipality, South Africa

© 2026 Rulene Moolman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.