Wake Up Sessions 12: How To Stop Needing Every Thought?

Ruben’s Wake Up Sessions are brief, 1–8 minute meditative pauses that quietly break the rhythm of the day. They're more than just restful — they create space for clarity, stillness, and a gentler way of being. Without pushing or striving, many notice a subtle transformation through steady listening. Something shifts — quietly, naturally. Life begins to unfold with more ease and openness.

Reflections shared in the classroom of the courses and in reviews often echo a deep recognition of what Ruben refers to as Non-Personal Loving Awareness — a sense of connection that’s not tied to identity.

Unexpected friendships have emerged across borders, showing that even in silence, something deeply human is shared.

Want to explore further? Begin with Finally Feeling Totally Worthy In Life or Embracing Softness.

Transcript

Let's take a deep breath and simply notice that you are. Notice that you are when thoughts arise. Notice that you are when thinking excessively. Notice that you are when a brief moment of stillness arises in which no thoughts are there. You are still there. You, Your essence, Is still there. No thoughts, No emphasis on feelings, Sensations, Memories. A moment in which the drama of life is let go of. Imagine the drama of life to no longer exist. There you are. No thoughts, No drama, No memories, Just this sense of spaciousness. And there you are. Remember no thoughts, So no thinking whatsoever. For the purpose of this little practice, No thinking. Imagine no thought will ever be available for you. Just nothing, No feelings, No sensations. At ease, Not worrying, Since worries only arise from thinking and feeling. So no worries, Like this beautiful bird singing, Just worry-less, Beautifully so. And this worry-less state, This state of openness, Wisdom, Love, Is also there when your drama seems to be unfolding. Something in that moment is totally fine. Remember this. Wishing you much love, And I'd love to hear if this short guidance was helpful for you. Many blessings to you. Bye bye.