Also Longing For Calmness In Your Life?

Join Ruben in this peaceful nature meditation and discover that the calmness you are searching for is already what you are. Surrounded by the gentle presence of nature, you are guided to slow down, let go of the noise, and reconnect with your true self.

The true you is calm, present, and always at peace, simply waiting to be remembered.

If this exploration resonates with you, you may also enjoy Ruben’s Insight Timer courses, such as “Don't Fool Yourself Any Longer” and “Navigating Intense Moments In Life.” These courses invite you to explore the essence of life more deeply and have already brought many participants greater clarity, understanding, and inner peace.

Inside the classroom of these courses, you can connect directly with Ruben, who is happy to answer your questions and support your exploration. You can also meet other participants from around the world, creating meaningful connections that can grow into beautiful friendships and a sense of shared journey.

Transcript

Welcome to this guided meditation. A moment for you to fully calm down. Let's start by taking a deep breath. Ah yeah, And another one in. Slowly out. . . One more time, Deep breath in. Putting things down. Know that it's truly not necessary to hold on to anything. Whatever seems to be so important in your life. It can truly be let go of. The focus can be right here. Right now. In this timeless moment. If you pay attention. Take a closer look, You might be able to notice that something is already totally calm at ease. And this something has nothing to do with all that seems to be going on in your life. Something in this mysterious life doesn't want anything to be different. Doesn't want anything to change. Isn't manipulating. Isn't longing for anything. It just is, One could say. And this is-ness. . . One could also say, Is what you truly are. And for the thinking mind this might sound boring. But if you as this human vehicle tap into this moment to moment you might be able to notice that this is actually what you long for so much the true calmness. Is to be found there. It's locationless, It just is, Without doing anything. You, One could say, Are already always here without even showing up. Contemplate this for a while. I am already here without even showing up. Thoughts arising, Feelings, Sensations. The world seems to appear. And you. Your true you. Is always, Always here. Also in the midst of all your worries, Your circumstances, Experiences, This calm and peaceful you. Which you might be able to sense now. It's always. It doesn't come, It doesn't go. You could say it's a mystery. It sure is. A wonderful mystery. So when life seems to be difficult, Know that something isn't difficult, Isn't worrying, Doubting, It just simply, Softly and calmly is. Non-personal. A non-personal loving awareness. And once again, These are all words pointing to that which has no words And as you go into your day, You might want to check in from time to time, Always timeless, And see if something isn't worrying, Isn't changing, If something doesn't want anything to be different. You might be surprised. A smile might arise on your face, As it does right here, Right now. Wishing you a beautiful and inspiring day. Until we meet again, Much love to you. You