Welcome to this guided meditation.
Recorded in the forest once again,
Especially for you.
For you to easily fall asleep.
Let's start by taking a deep breath in.
Slowly out.
And another one in.
And slowly out.
One more time.
A nice deep breath in.
.
.
Yeah,
Let it all go.
All that seems to be so important.
There's no need to think about it.
Or to deal with it.
Just rest naturally.
Thoughts might arise.
How wonderful life is giving you a beautiful opportunity to rest deeply.
You might want to confirm within yourself.
There's nothing for me to do right now.
Truly nothing.
And as you put things down,
Know that this moment is created by life.
Life showing you that it can be really soft.
And deeply relaxing.
Just by listening to my voice,
Your whole body-mind system will slowly drop into a more peaceful state.
A stateless state in which there will be a more spacious experience.
And as we drop deeper and deeper into this beautiful relaxation.
You might be able to notice a more spacious feeling.
Suddenly,
Life itself is showing itself.
Breathing still going on,
Automatically so,
In.
And slowly out.
Nothing for you to do right now.
Urgh.
Isn't that beautiful?
This moment.
For you.
Only for you.
Another deep breath automatically arising,
A deep sigh of relief.
The sounds of the birds.
You can imagine yourself being in a beautiful forest.
Surrounded by birds.
Trees,
Flowers.
Laying down in the grass.
Surrounded.
Are beautiful flowers.
The sun making your skin feel warm and soft.
And as you feel yourself getting heavier and heavier,
Suddenly you notice your whole body slowly disappearing.
From your feet,
Slowly,
Upwards,
While laying in that beautiful green fresh grass,
Your whole body slowly disappears.
Totally transparent.
So beautiful to notice emptiness.
No more weight on your shoulders.
No longer identified as being a person.
All is dissolving in a very soft way.
Yeah.
A very soft energy remains your whole perception of life.
Changing.
No longer.
Cheers.
Being as this beautiful emptiness.
Spaciousness.
You Letting go.
Moment to moment.
And realizing that this moment is created by life.
It's a gift,
A beautiful gift.
Showing you that it's truly possible to fully let go of all that seems to be so important day after day.
Right now,
If you're paying attention.
Beyond the words,
Beyond the feeling of being a person.
Simply noticing.
That life is showing you something so precious.
So soft.
So spacious.
May this be felt deeply,
Beyond the ego,
Beyond the feeling of me as a person.
There's nothing more precious than this timeless moment in which you are totally complete.
At home,
Fully at peace.
Open,
Spacious,
Loving.
May this be known.
Within each moment of your timeless life.
May you notice this also during your day.
Spacious.
Loving.
Awareness.
Spacious.
Loving.
Awareness.
Spacious.
Loving.
Awareness.
You are.
Spacious.
Non-personal.
Loving.
Awareness.
Know that you are this spacious.
Non-personal,
Loving awareness.
May you enjoy knowing this.
And may you slowly fall asleep.
It's ok to let go of all.
That seems to be so important.
It isn't.
It's not important at all.
One could say there's one thing.
That is important.
Which is that you are already complete.
That you are this spacious.
Non-personal.
Loving awareness.
You know this.
Embodied is.
Moment.
A moment.
And you'll be sleeping deeper and deeper.
And you'll be living from your heart,
Open as this spacious.
Non-personal,
Loving awareness.
Beautifully so.
Beautifully so.
And if you're still listening.
Take another deep breath in,
Let go,
And drop even deeper into this full relaxation.
This openness.
This spaciousness.
May you rest deeply.
And enjoy.
Tomorrow,
Timelessly so,
Another.
Beautiful,
Soft.
And loving day.
Sleep well.
Thanks for watching!
It's a really great game.
Thank you.
You Thanks.
You Thanks for watching!
Thank you.
You,
You,
You.
Thank you.
Thanks for watching!
Thank you.
You you you you Thanks for watching!
Thanks for watching!
You Thank you for joining us.
Thanks for watching!
It was really,
Really nice.
Thank you.
You Thanks for watching!
You Thank you.
Things.
