Are you often anxious? Well, we all worry and get anxious from time to time. But not only is this a draining exercise, it also doesn’t contribute to you feeling better or doing things better, it just takes away your peace and makes you more worried and anxious. If worry and anxiety is getting in the way of you enjoying life, maybe it’s time to worry less, and turn anxiety into peace. Find out how to seize the reins of your mind, put worries in perspective and calm your anxiety. Rose Goodenough has been a teacher and practitioner of Raja Yoga meditation for over 35 years and co-ordinates the activities of the Brahma Kumaris at InnerSpace Meditation Centre in Glasgow. Sister Rose shares from her heart with honesty and a depth of wisdom gained from her practical experience of using the power of meditation in her life. Her talks are appreciated for their comforting encouragement & powerful clear insights