Simple Meditation on Simplicity

Like any skill, meditation requires practice to achieve satisfying results. More and more people are adding some kind of meditation to their daily routine either as an effective antidote to stress, or as a simple method of relaxation. By doing a little meditation every day, it soon becomes a natural and easy habit, which generously rewards you for the effort it involves.

Meditation enables you to embark on this inward journey. Raja Yoga meditation gives you a clear spiritual understanding of yourself, helps you re–discover and use the positive qualities already latent within you, enables you to develop your strengths of character and create new attitudes and responses to life.

Transcript

Meditation on Simplicity I sit peacefully.

I am a soul.

I am a point of light.

I allow my mind to relax and send my body cool and calming light energy.

By thinking that life is very complicated,

I become fearful and unable to find solutions.

How can I see life in a new way?

If I consider that I am simply a soul on a journey,

Then it becomes possible that solutions to problems are only a thought away.

I allow my capacity to find solutions to emerge from my inner wisdom.

What do I really need?

The needs of a human being are very few.

The complexity I create due to greed and desires makes life very complicated.

By releasing myself from complications,

I become free.

In silence,

I allow myself to come back to what is essential.

What do I really want to experience?

If I go beyond the have and have not,

I just want to be peaceful,

Happy,

Content,

Free.

I can choose to experience this right now,

In this present moment.

The belief that I need things to be happy has robbed me of my contentment.

I am a soul.

I am peace.

I am love.

I am light.

I allow myself the luxury of simply being,

Being myself,

Being peace,

Being love,

Being light,

Being happiness.

Is there a simple way to experience happiness?

If I ever have a good experience,

I naturally want to share this.

So let me share these beautiful feelings with the world.

I bring peace.

I spread light.

I share happiness,

Because that is who I am.

It is so simple,

So uncomplicated.

I am powerful.

I am an incognito hero actor.

Unseen,

Invisible,

Silent.

I create a climate for change.

And when I change,

The world changes.

Enchanté.

Reviews

Thank you for this beautiful work ...
OM shanti ❤️

I really like this for a quick grounding. His voice is uplifting and calm and the message is on point.

A very nice rmessage givien in a beautiful calming voice with background music. (A bit loud) A nice meditation to do when you're short on time or you may go into silence afterwards.

Peaceful. Positive. 🙏🏼

Loved the words..what I needed to hear. The music did not fit the meditation and I found it distracting. Thank you. ☮

“I am an incognito hero actor…” – Love this quote. The meditation was just what I needed today!

A powerful meditation in simplicity

Very renewable

Thought provoking and an interesting change to breath practices

Great reminder to keep it simple!

Very simple and relaxing

Short and simple, but lovely. Shared

Lovely sentiments.
Enjoyed it.

Wow!!!! That was like freshly baked chocolate chip cookies for my soul!!! I would love more please!!!!!

Short and sweet! Perfect way to start my day. Thank you!

Very nice guidance, but the music was competing with the guide.

Very clear and concise

Delightful meditation, thank you! We are so much more than our limiting thoughts...go beyond, it is so simple and Wonderful! Will bookmark!

Beautiful and powerful, thank you!