Hello and welcome to this guided moon meditation,
A moment to embrace the soothing and healing power of moonlight and to really relax.
To begin,
Get into a comfy position,
Let the body settle and become still.
Take a deep cleansing breath in and a long breath out.
Let the breath then settle into its own natural rhythm and allow the eyes to comfortably close and just become aware of the body.
Let any tension in the body just melt away,
Allow it to soften,
To relax.
Notice your breath flowing in and flowing out with each breath,
Letting yourself go deeper into relaxation.
Now with your mind's eye,
Imagine you're gazing into a still lake at night.
Its smooth mirror-like surface reflects the night sky above,
Stars,
Drifting clouds and behind them a pale glow.
The occasional breeze ripples the image,
Then the shapes and glow returns as the water settles again.
As you look at the reflected glow,
You notice it growing brighter.
A hazy glow has now become white light,
Escaping more and more from behind the clouds.
As you're drawn towards the power of this light,
You crave a direct connection with it.
So you look up and just emerging from behind the clouds is a white bright full moon in all its glory,
With all its power,
Its white light bathing the land below in an otherworldly glow.
As you relax in its mystical light,
So calm,
So peaceful,
You can feel yourself connecting to the moon's energy,
Attuning yourself to it,
Sensing a flow of positive energy flowing like water,
Like a gentle waterfall from the heavens,
Cleansing you.
The energy feels sacred,
This bright white orb so huge in the sky,
Like its white light were laced with wisdom,
Nature's wisdom and protection,
Shielding you from negative energies.
Feel that protective light wrapping you up like a warm blanket,
Like being bathed in kindness,
Mysterious,
Yet healing,
Mystical,
Yet cleansing.
Take some moments now to rest,
Relaxed in this warm,
Healing energy.
Well done.
Now gently bring your awareness back to the normal feelings of the body,
To the present moment and then open your eyes,
Bringing with you that positive energy,
Rejuvenated and ready to use its magic.
