Hello,
And welcome to this positive affirmations meditation for relaxation.
I'm Richard Willis,
And my voice will guide you through these powerful affirmations designed to work with your deep mind as you relax,
Allowing you to really let go,
Releasing any stress from the day,
And soothing your body and mind with peace and serenity.
So make yourself comfortable,
Close your eyes,
And begin with a deep breath in,
And a long breath out.
Let the breathing then settle into its own natural rhythm,
And allow the body to relax,
Settling into the surface underneath,
Mind relaxing,
Body relaxing,
And allow the affirmations to relax you.
I give myself permission to let go of worry.
I release my stress with every breath.
I am worthy of feeling deep relaxation.
I embrace an increasing sense of calm.
I enjoy the stillness that comes with relaxation.
I am fully present in the tranquility of the moment.
I let go of my worries.
I allow tension to melt away.
With every in-breath,
I fill myself with calm.
With every out-breath,
I let go of my remaining worries.
I embrace the quiet peace of the moment.
I am at ease with myself.
I am surrounded by a feeling of serenity.
My energy is calm and balanced.
I am grateful for this opportunity to relax.
I am worthy of feeling deep inner peace.
I am patient and content.
I allow relaxation to deepen all by itself.
I deserve rest and tranquility.
I nurture my own well-being.
I look after myself,
Taking time to relax and heal.
I am grateful for simple moments of joy.
I embrace the beauty of the present moment.
I invite relaxation into every part of my body.
I fully let go as I relax.
I welcome calmness into my life.
I allow my muscles to soften and relax.
I slide into a sense of serenity.
Take a few moments now to feel the calm energy of these affirmations.
Let the feeling of relaxation fill you up.
Open your eyes,
Bringing that sense of peace with you.
