06:12

Mini Meditation To Relax: 'Calm The Pond'

Name: Mini Meditation To Relax: 'Calm The Pond'
Uploaded: 2023-07-19T16:24:20.527Z
Duration: 6 min 12 s
Channel: Richard Willis
Description: This is a mini meditation to relax and settle the mind. The relaxation exercise at the start of the meditation brings stillness and calm to the body, before allowing the mind's 'thought ripples' to settle and experience a sense of quiet and peace. Music: 'Daydreams' by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

by Richard Willis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

768

This is a mini meditation to relax and settle the mind. The relaxation exercise at the start of the meditation brings stillness and calm to the body, before allowing the mind's 'thought ripples' to settle and experience a sense of quiet and peace. Music: 'Daydreams' by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

Relaxation Calm Body Scan Breathing Meditation Peace Stillness Quick Relaxation Calming The Mind Focused Breathing Visualizations

Meet your Teacher

Richard Willis

Worcestershire, England, United Kingdom

Meet your Teacher

Richard Willis

Worcestershire, England, United Kingdom

© 2026 Richard Willis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.