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SOS Sensory Hands

Name: SOS Sensory Hands
Uploaded: 2025-04-19T09:30:01.006Z
Duration: 2 min 44 s
Channel: Rianne Wolswinkel
Description: This short practice is made to help you come back to the present moment in times of stress and when you feel overwhelmed. You'll explore touching your hands and focusing on the sensory experience. This will give your mind something to do and help to bring you back to the present moment in a loving way.

by Rianne Wolswinkel

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short practice is made to help you come back to the present moment in times of stress and when you feel overwhelmed. You'll explore touching your hands and focusing on the sensory experience. This will give your mind something to do and help to bring you back to the present moment in a loving way.

Stress Relief Present Moment Body Awareness Self Touch Mindfulness Massage Self Touch Technique Present Moment Focus

Meet your Teacher

Rianne Wolswinkel

Spain

Meet your Teacher

Rianne Wolswinkel

Spain

© 2026 Rianne Wolswinkel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.