Stillness & Inner Quiet: 8 Hours Of Solfeggios 852Hz + 396Hz
by Reuben Lowe
This 8-hour solfeggio sleep soundscape is designed to support mental quiet and deep rest through immersive sound. Gentle music blends with wave and rain textures, offering a steady, calming presence throughout the night. The pairing of 852Hz and 396Hz is often associated with mental clarity and grounding. 852Hz supports a sense of inner stillness and spaciousness, while 396Hz provides a stabilising, grounding base — a helpful combination for overthinking or racing thoughts at bedtime. The slow, consistent nature of the soundscape supports the brain’s movement from beta into alpha and deeper sleep states, allowing sleep to arrive naturally. Woven very softly into the background are near-inaudible phrases, included as gentle subconscious cues. There is no need to listen for them; they are designed to remain subtle and supportive.
