Sleep: For Nighttime Distress (SOS)

At night, the nervous system becomes more sensitive. With fewer distractions, thoughts can feel louder, emotions heavier, and the body more reactive — making it harder to relax or fall asleep.

This calming nighttime practice helps regulate the nervous system through slow breathing, body awareness, and grounding reassurance. Rather than trying to control sleep or quiet the mind, you’ll gently create the conditions for safety, rest, and natural settling.

Helpful for nighttime anxiety, sleep stress, racing thoughts, emotional heaviness, nervous system hyperarousal, and difficulty winding down. A soothing companion for calming the body and preparing for restful sleep.

Reviews

Thank you for being you!
🙏🙏🙏🙏🙏
This is spot on my friend.
I added my vagus nerve breathing techniques alongside this and it helped immensely.
Thank you

I loved this. You are a genius Reuben.
I wasn’t bothered about listening to it as I often wake in the night and rotate listening to the soleggio meditations. I find these soothe and distract me and I usually fall asleep before they finish! On odd occasions when I’ve had a bad dream I might have to listen to two.
This 15 minute track is marvellous though. I love the clenching and relaxing and felt so heavy, dream like and still afterwards.
When you went through things that feel worse in the middle of the night you could have perhaps added physical pain.
My dad often said to me at night time, when I was depressed ‘ there is nothing more sure than the sun will come up tomorrow’ He was a wise man.
Thank you
🙏

Good morning Reuben! I loved listening to it last night. It was late when I went to bed and a myriad thoughts kept floating in my mind. But the moment I heard your voice a feeling of calm and reassurance gently spread over me and even though I heard it till the end I fell asleep in no time and woke up feeling relaxed knowing everything wiuld fall in place. Thank you always and always for being there for me. Forever, ❤️💕Tanusree

We are more vulnerable at bedtime when thoughts and worries creep in. This was soothing and supportive. Thanks Reuben 🙏🏻

Thank you it will be helpful 💜🙏💜😴✨✨✨🕊️🕊️🕊️⭐️⭐️⭐️⭐️⭐️