Meditate: Choose From 2 X 3 Experiments

This practice with Reuben offers two sets of three different experiments, with each as a point of connection. Once you've explored all of them, you will then choose which was the easiest to connect to. This exercise helps promote self-awarenes, stillness, and focus.

Reviews

Wonderful exercise. My anchors were the belly and hands. Thank you

आपका बहुत बहुत धन्यवाद और आभार।
ॐ नमः शिवाय।
प्रणाम।।

8.11.21
Hi Reuben -
Very helpful in creating stillness and focus.
Thank you.
🌍
Orly
Israel

As always amazing

Very helpful. It’s a great mindfulness technique.

I’ll be listening to this meditation several times. Now I’m curious if I get the same results every time 😁💗💗💗
Thank you so much

Beautiful. Allowed me to go deeper into my meditation practice 🙏🏼

Loved this xx thx xx

A little tricky at first. The monkey mind always has to intrude. But towards the end of the meditation, going much deeper on awareness.
Thank you Reuben🙏
Really a great meditation! 💜

Excellent, thoroughly enjoyed that. Going to save this one and revisit it. Great techniques

Some anchoring methods more helpful than others for me. Thank you for this opportunity to experiment 🙏

This meditation is an excellent reminder of the many ways I can be mindful. I come back to it frequently. 🙏🏻

A great exploration that kept me curious! Thank you!

Excellent! Thank you… 🙏🌸🦋

Great approach to experiment! Thanks for sharing :)

😁❤️😇 awesome 🦋🦄🌟

Thanks, that was very interesting.

Thanks!!!

Thank you 🙏

Excellent meditation. Thanks so much!

Thank you this was very helpful for me 🙏

I liked noticing the still points between the inhalations and exhalations.

Thank you for your calm voice.

Thank you for this moment !

Very good.

Thank you 🤗❤ I like the combination of different technics

Well done
Interesting to find the sweet spot and to ponder the whys.
I preferred the pause along with the belly, where my hands were folded together.. and later the sensation of energy in and around my hands and third eye.
Namaste

Thanks for showing the different ways of exploring.

⭐️⭐️⭐️⭐️⭐️

You gave me some new techniques to use in my calmness and stillness of mind.
Thank you 🙏

A good set of tips to have available for finding your way to the present moment. A good practice to start the day and focus.

A good way to explore but yet effective meditation. Thank you

Well done! Quite effective in helping me to continue the practice after the meditation ended. Thank you.🙏💕

Thank you for showing the options and their usage as anchor! Many blessings to you.