Meditate: Choose From 2 X 3 Experiments

This practice with Reuben offers two sets of three different experiments, with each as a point of connection. Once you've explored all of them, you will then choose which was the easiest to connect to. This exercise helps promote self-awarenes, stillness, and focus.

Reviews

Wonderful exercise. My anchors were the belly and hands. Thank you

8.11.21
Hi Reuben -
Very helpful in creating stillness and focus.
Thank you.
🌍
Orly
Israel

As always amazing

I’ll be listening to this meditation several times. Now I’m curious if I get the same results every time 😁💗💗💗
Thank you so much

A little tricky at first. The monkey mind always has to intrude. But towards the end of the meditation, going much deeper on awareness.
Thank you Reuben🙏
Really a great meditation! 💜

Excellent, thoroughly enjoyed that. Going to save this one and revisit it. Great techniques

This meditation is an excellent reminder of the many ways I can be mindful. I come back to it frequently. 🙏🏻

A great exploration that kept me curious! Thank you!

Excellent! Thank you… 🙏🌸🦋

Great approach to experiment! Thanks for sharing :)