ACT|CBT: The Theatre Of The Mind (Never Mind Your Mind)

In The Theatre of the Mind, we imagine our thoughts as actors performing on stage. Instead of getting caught in the storylines, we sit in the audience—aware, steady, and free to decide which “performers” deserve our attention.

This shift brings clarity and choice. We close with one powerful, rhyming affirmation that repeats softly until it fades… so its message lingers in your mind and settles deeply into the subconscious.

Reviews

We all can get caught up in the stories we tell ourselves. I have learned from you to “notice” them and let them pass by. Thank you Reuben for all you do 🙏🏻. Looking forward to another Live event for those of us in the US.

I love the metaphor of my mind being a stage.
I studied drama and find the concept of ‘suspension of belief’ fascinating. When we watch a performance at the theatre we are invited to believe that what we see is real. Sometimes we believe it so strongly that we become immersed in it, crying, laughing, feeling happy, sad or worried. But we know it isn’t real.
We temporarily allow our self to believe something that isn’t true.
It is the same for our minds, if our thoughts are the actors, we can choose to believe which are real and which aren’t. Which thoughts are helpful and which are unhelpful. We stand back and watch the play of life. 
I love it😄
Thanks Reuben for planting these images.
🙏




I love the metaphor of my mind being a stage.
I studied drama and find the concept of ‘suspension of belief’ fascinating. When we watch a performance at the theatre we are invited to believe that what we see is real. Sometimes we believe it so strongly that we become immersed in it, crying, laughing, feeling happy, sad or worried. But we know it isn’t real.
We temporarily allow our self to believe something that isn’t true.
It is the same for our minds, if our thoughts are the actors, we can choose to believe which are real and which aren’t. Which thoughts are helpful and which are unhelpful. We stand back and watch the play of life. 
I love it😄
Thanks Reuben for planting those images.
🙏






Great reminder to be the observer! Thank you 🙏🏼🪷🪶☀️

Clever & innovative. The metaphor works, as does the affirmation/mantra at the conclusion. Cheers and Bravo!👏🏼

Working through ACT with an ADHD therapist and these are SO helpful Reuben! Thanks